I don't like to admit it, but I find myself often in this roller coaster. And as soon as I catch myself not properly expressing my gratitude, I do my best to be better. I notice myself gradually getting better, but it has absolutely taken time to get here. The thought comes to mind: how would we feel if somebody only came to us when we needed something? That person probably forgets the effort of the other person and begins to focus on only their needs.
It's a mistake too easily made--we can't forget all that the Lord does for us and all that He provides for us. Because we'd be nothing without it.